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£19.99
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Pelvic Floor Pilates
Highlights
On-Demand course
3 hours 30 minutes
Beginner level
Description
A gentle Pilates exercise programme designed specifically to help menopausal women overcome incontinence. This is a self-guided programme suitable for Pilates beginners or those who already have Pilates experience. Included in the programme is:
Six short (25 mins or less) progressive and gentle Pilates workouts that focus on strengthening the pelvic floor, releasing muscle tightness and mobilising the body
Further videos including A Guided Tour of the Pelvic Floor, The Pilates Breath and the important link between good breathing technique and the pelvic floor, Pilates alignment and how to correctly engage your pelvic floor.
Plus you will also receive my comprehensive pelvic floor lifestyle guide (PDF download) where I talk about everything from bathroom habits to diet and how these have a powerful effect on the health of your pelvic floor.
course Content
1 section•12 lessons
Contents12 lessons
- Pelvic Floor Lifestyle Guide (PDF)
- A guided tour of the pelvic floor
- The Breath
- Neutral Spine
- The Breath with Pelvic Floor Activation
- Video #1
- Video #2
- Video #3
- Video #4
- Managing the Pressure
- Video #5
- Video #6
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